The kids are off for a few days and I have taken time off childminding.
We took them up the mournes on Monday it was a lovely Autumn day and it was nice to get proper fresh air in our lungs. As I knew my back complained bitterly and the next day I was sore and stiff. Its a circle of being unfit which doesnt help my back and excercise being difficult amd painful but it was worth it.
Tuesday we took the kids to W5 which is a science type place there was plenty to do new so it was good. Eaten all the wrong things as you do these last few days. Oh dear